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Dream journaling: 5 ways writing down dreams can transform your mental health

To dream journal, one needs to simply write down all the details of last night's dreams that they can recall, first thing after waking up
Published on Nov 25, 2023 12:54 PM IST

What is green noise? Know its benefits for sleep and mental health

Green noise emphasizes lower frequencies, making it seem more like the soft rustling of leaves or a running stream, in contrast to white noise, which has equal intensity across all frequencies
Published on Oct 23, 2023 01:56 PM IST

Tale of two generations: Father, daughter don police uniform for two different nations

Tale of two generations: Father, daughter don police uniform for two different nations
Updated on Oct 20, 2023 05:46 AM IST

Do you cry in your sleep? Trauma to depression; 10 reasons why it may happen

People who have recently or in the past undergone trauma may wake up crying as a sign of repressed emotions. These tears may indicate the need for expert therapeutic help.
Published on Oct 18, 2023 12:59 PM IST

Dream analysis: What is the meaning of being chased in a dream?

There are certain common themes that we all see in our dreams like being chased, flying, falling, teeth falling out, missing bus, giving examination among others.
Published on Oct 14, 2023 05:00 PM IST
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