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sleep quality

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World Sleep Day 2024: Date, theme, history and significance of the day

World Sleep Day is celebrated annually to raise awareness of sleep-related issues and promote good sleep habits.
Updated on Mar 15, 2024 09:14 AM IST

Weekend relaxation and rejuvenation: 5 benefits of Yoga Nidra or Yogic sleep

Weekend relaxation and rejuvenation: 5 benefits of Yoga Nidra or Yogic sleep
Published on Feb 10, 2024 03:56 PM IST

Lack of sleep raises insulin resistance and glucose levels in women: Study

Lack of sleep raises insulin resistance and glucose levels in women: Study
Published on Nov 14, 2023 04:10 PM IST

Noise Luna Ring shows a path fitness wearables should take

The Noise Luna Ring fitness band. (Vishal Mathur/ HT Photo)
Published on Oct 30, 2023 02:29 PM IST

Blue light glasses might not alleviate screen-induced eye fatigue: Study

Study found that there may be no short-term advantages to using blue-light filtering spectacle lenses to reduce visual fatigue associated with computer use, compared to non-blue-light filtering lenses.
Published on Aug 19, 2023 05:01 PM IST
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