PHOTOS: Eat these 5 foods to keep your liver healthy

Updated: Sep 08, 2018 14:10 IST

The liver works as a laboratory for the body and does a range of tasks, be it producing proteins or breaking down toxins. A healthy diet rich in fruits and vegetables can protect you from liver disease. Here are some of the essential foods to include in your diet. (Shutterstock)

Green tea: A Japanese study found that drinking green tea every day could improve liver health. Green tea contains catechins which protect from some forms of cancer. (Shutterstock)

Coffee: Drinking coffee is believed to lower risk of getting diseases such as cancer and cirrhosis. (Shutterstock)

Berries: Take your pick from blueberries and cranberries as they contain antioxidants and can keep your liver healthy and protect it from damage. (Shutterstock)

Fatty fish contains omega-3 fatty acids, which can reduce inflammation and lower risk of heart disease. (Shutterstock)

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