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lymphatic drainage massage: Flowing towards wellness

With people waking up to overall well-being, lymphatic drainage massage is all the rage today. We decode its growing popularity

Actor Jennifer Aniston, 54, recently posted a picture on Instagram, wearing compression leggings
Published on Sep 21, 2023 03:51 PM IST

Signs of digital media overuse in children and how to address them as a parent

Let's explore the signs of digital media overuse in children and provide practical strategies for parents to address and manage this issue.

Parents must be vigilant about behavioural changes in their child's behaviour due to excessive screen time.(Emily Wade on Unsplash)
Published on Jul 09, 2023 01:14 PM IST

Self boundaries on social media looks like...

From blocking the ex to addressing jealousy, here are a few ways to maintain boundaries on social media.

Self boundaries on social media looks like...(Unsplash)
Published on Jul 05, 2023 01:40 PM IST
By, Delhi

Digital detox: How to unplug effectively

The constant use of technology can have a detrimental effect on our well-being, from overloading our senses to impacting our quality of life. A digital detox is a practice of taking a break from electronic devices and digital media to improve overall well-being and reduce stress

Digital detoxing is not only beneficial for your mental and emotional well-being, but it can also improve your physical health(Flickr)
Published on Jan 13, 2023 09:13 PM IST
By | Edited by Parmita Uniyal

7 social-emotional skills for teens that are essential in the digital world

Check out important ways to teach social-emotional skills to your teenagers that are important in today's digital era.

7 social-emotional skills for teens that are essential in the digital world (istockphoto)
Published on Nov 04, 2022 06:03 PM IST
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