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How to help kids articulate and regulate their emotions
Babies and young children often display unregulated behavior or 'melt-downs' because they have not yet learnt to identify and name difficult emotions.
Published on Apr 18, 2024 06:15 PM IST
Rajesh Bhatia, New Delhi
Eight goals to keep in mind to combat C-PTSD: Therapist explains
From boundary management to challenging avoidance, here are eight goals that can help in addressing C-PTSD.
Published on Apr 18, 2024 02:39 PM IST
Tapatrisha Das, Delhi
Imposter Syndrome: 5 types that we should know about
From the soloist to the natural genius, here are five types of Imposter Syndrome that we should be aware of.
Published on Mar 26, 2024 11:17 AM IST
Tapatrisha Das, Delhi
6 signs that you are emotionally over-regulated: Therapist explains
From constantly suppressing our emotions to being a harsh self-critic, here are a few signs that we are emotionally over-regulated.
Published on Mar 25, 2024 11:37 AM IST
Tapatrisha Das, Delhi
10 exercises that release tension and promote positive mood
Check out these 10 Yoga exercises that can help release tension, stretch the body and promote relaxation, positive mood and mindfulness for emotional regulation
Published on Mar 23, 2024 10:16 AM IST
Zarafshan Shiraz, New Delhi
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