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Thought Defusion: 4 ways to detach ourselves from distressing thoughts
From physical distancing techniques to changing the voice of the thoughts, here are a few ways to detach ourselves from distressing thoughts.
Published on Apr 16, 2024 08:46 PM IST
Tapatrisha Das, Delhi
Taming the work-life balance dragon: 3 Women share their secrets to happiness
With a Chinese firm granting ‘unhappy leave' for better work-life balance, here's what else you can do.
Published on Apr 16, 2024 04:02 PM IST
Ismat Tahseen
Childhood maltreatment impacts mental, physical health in adulthood: Study
A new study finds that maltreatment during childhood can have long-term impact on physical and mental health of an adult.
Published on Apr 15, 2024 11:02 AM IST
ANI | | Posted by Krishna Priya Pallavi, London
Relationship warning signs: 9 red flags you should never ignore
Spotting red flags in a relationship is vital for maintaining emotional well-being. Here are the key warning signs you should never ignore.
Published on Apr 14, 2024 08:59 PM IST
Akanksha Agnihotri, New Delhi
Meditation for beginners: How to use this powerful spiritual tool for well-being
For centuries, meditation has been used as a powerful spiritual technique for inner peace and calmness.
Published on Apr 11, 2024 12:15 AM IST
Arya Vaishnavi
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