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10 exercises that release tension and promote positive mood

Check out these 10 Yoga exercises that can help release tension, stretch the body and promote relaxation, positive mood and mindfulness for emotional regulation

Yoga for stress management: 10 exercises that release tension and promote positive mood (Photo by Kampus Production on Pexels)
Published on Mar 23, 2024 10:16 AM IST
ByZarafshan Shiraz, New Delhi

Unsung heroes shine bright this International Women's Day, as women empower women on their journey

On this International Women's Day, let us celebrate both Mrs. Saroj Agarwal & Ms. Sandy Dias for their unwavering dedication to empowering women.

Saroj Agarwal
Published on Mar 08, 2024 06:36 PM IST
ByHT Brand Studio

Yoga for happy stomach: Exercises for gut health and to ease digestion issues

Yoga for digestive wellness: Here are specific Yoga asanas and breathing exercises to enhance digestion, stomach and gut health and relieve bloating

Yoga for happy stomach: Exercises for gut health and to ease digestion issues (Photo by Artem Beliaikin on Unsplash)
Published on Feb 22, 2024 02:42 PM IST
ByZarafshan Shiraz, New Delhi

Chasing happiness boosters

Being out in the nature and witnessing its expansiveness and magic is another way we can experience moments of calm and a way to not be stuck with our thoughts. Clients mention how hiking or being out at a park or near the sea allows them to be at peace

People with funny and happy emojis illustration
Updated on Jan 23, 2024 07:18 AM IST
BySonali Gupta

Correcting posture, alleviating chronic back pain and neck pain through Pilates

Say ‘goodbye’ to pain as Pilates exercises offer relief from chronic backache and neck discomfort

Correcting posture, alleviating chronic back pain and neck pain through Pilates (Pixabay)
Published on Jan 08, 2024 12:24 PM IST
ByZarafshan Shiraz, New Delhi
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