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Should we eat curd in winter? Benefits, side effects, right ways to consume

Curd is full of probiotics and can help manage gut health. But is it safe for everyone in the cold season? Experts weigh in.

If you enjoy curd and it suits your digestion, there's no strict reason to avoid it in winter,
Updated on Jan 27, 2024 11:59 AM IST
By, New Delhi

5 wonderful benefits of having buttermilk post meals

From preventing acidity to boosting digestion, buttermilk post meals in summer can work wonders for your gut health.

Buttermilk is an excellent source of protein, which your body needs to build healthy muscles, skin, and bones. (Freepik)
Published on Mar 02, 2023 04:18 PM IST

4 reasons for women to include a probiotic in their routine

Probiotics are linked to tons of health benefits and are advised by doctors and wellness enthusiasts. Here are the top 4 reasons why every woman should include it in their routine.

4 reasons for women to include a probiotic in their routine(gettyimages)
Published on Sep 01, 2022 06:07 PM IST

Probiotics are inefficient in improving poor vaginal health: Study

More than a third (34%) of all women who took part in the trial showed an improvement between a month to three months later, regardless of whether they took a probiotic or not.

Study shows that probiotics are inefficient in improving poor vaginal health(Photo by bruce mars on Unsplash)
Updated on Jul 05, 2022 12:06 PM IST
ANI | , Washington
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