Looking for eyes relaxation techniques to keep eye discomfort/vision issues at bay? Incorporate these DIY eye relaxation techniques to alleviate digital strain
Over the last 10 years and more so in the last two years, the number of clients in therapy who bring concerns around difficulty concentrating or focusing has significantly increased. I remember a 29-year-old tell me, “I feel like my brain’s capacity to process information has slowed down
Increased screen exposure brings with it a growing concern – digital eye strain. Health experts share effective tips on managing the impact of screen time