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World Sleep Day 2024: Why women need to sleep better; tips to improve sleep

As per studies, insomnia is more common in women than men, especially after a certain age due to hormonal changes. Here're tips to improve sleep quality.

World Sleep Day 2024: Lack of sleep can lead to mental and physical health issues such as heart disease, type 2 diabetes, depression and mood disorders.(Unsplash)
Published on Mar 15, 2024 10:40 AM IST
By, New Delhi

World Sleep Day 2024: Date, theme, history and significance of the day

World Sleep Day promotes awareness of the importance of healthy sleep habits for overall well-being. From theme to history, check out all the details inside.

World Sleep Day is celebrated annually to raise awareness of sleep-related issues and promote good sleep habits.(Freepik)
Updated on Mar 15, 2024 09:14 AM IST
By, New Delhi

World Sleep Day 2024: Sharing bed vs sleeping alone, which is better?

While sharing a bed can foster a sense of connection with your partner, sleeping alone can allow uninterrupted rest. Expert on which of the two is better.

Recent research has linked sharing bed with your partner to better mental health, while there have also been studies that say sleeping alone is better as it can help in uninterrupted rest.(Freepik)
Updated on Mar 15, 2024 09:14 AM IST
By, New Delhi

Daylight Saving Time: Meme fest erupts on social media as clocks spring forward

After the clocks sprang forward last night, netizens turned social media into a meme fest, expressing their discontentment

Daylight Saving Time begins on March 10(Pixabay)
Published on Mar 10, 2024 08:27 PM IST
ByArya Vaishnavi

A sleeper hit: The case for borecasts, or boring podcasts

They’re designed to be so dull, their listeners can barely stay awake. See what these podcasts are typically about, and how they’re helping the urban insomniac.

 (Adobe Stock)
Updated on Mar 02, 2024 05:40 PM IST
ByNatasha Rego
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