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10 exercises that release tension and promote positive mood

Check out these 10 Yoga exercises that can help release tension, stretch the body and promote relaxation, positive mood and mindfulness for emotional regulation

Yoga for stress management: 10 exercises that release tension and promote positive mood (Photo by Kampus Production on Pexels)
Published on Mar 23, 2024 10:16 AM IST
ByZarafshan Shiraz, New Delhi

HC denies pre-arrest bail to top PESO official in alleged licence scam

HC denies pre-arrest bail to top PESO official in alleged licence scam

HT Image
Published on Mar 16, 2024 09:57 AM IST
PTI |

Top 10 foods rich in vitamin B12 to incorporate into your diet to manage stress

Experience improved mood stability/overall psychological well-being by having these Vitamin-B12 rich foods that are better equipped to manage stress effectively

Top 10 foods rich in vitamin B12 that can be incorporated into your diet to support stress management (Photo by Live Hindustan)
Published on Mar 15, 2024 09:04 PM IST
ByZarafshan Shiraz, New Delhi

Stress and emotional numbing: 7 steps to recognise

From reduced empathy to avoiding emotional situations, here are a few signs of emotional numbing we should be aware of.

Emotional numbness is the condition where we may feel that we are disconnected from our emotions. (Unsplash)
Updated on Mar 13, 2024 09:20 AM IST
By, Delhi

Yoga for healthy eyes: Exercise poses and practices to support vision

Incorporate these Yoga asanas and exercises into your daily fitness routine to help support healthy eyesight and alleviate symptoms of eye strain and fatigue

Yoga for healthy eyes: Exercise poses and practices to support vision, ease symptoms of eye strain and fatigue (Photo by creative market)
Published on Mar 10, 2024 07:33 PM IST
ByZarafshan Shiraz, New Delhi
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