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Brewing beauty: Camomile, purple, blue elixir teas in organic skincare routines

Homemade face masks and other beauty tips to add camomile/purple/blue elixir teas into your organic skincare for healthy complexion, skin hydration, nourishment

Brewing beauty: Camomile, purple and blue elixir teas in organic skincare routines (Photo by Asian Beauty Essentials)
Published on Mar 27, 2024 05:36 PM IST
ByZarafshan Shiraz, New Delhi

Is the 16:8 intermittent fasting really harmful for your health?

As a recent study puts IF under the scanner, experts emphasise a balanced approach and medical supervision

Intermittent fasting involves alternating between eating and fasting periods, typically with an eight-hour eating window and 16 hours of fasting (Shutterstock)
Published on Mar 27, 2024 04:32 PM IST
By Ismat Tahseen

The breathing secret that can land you a more successful day

Intentional breathwork done the right way can reduce stress, build focus and amplify energy levels.

More people are tuning into the therapeutic power of intentional breath for a bunch of beneficial reasons(Shutterstock)
Published on Mar 27, 2024 01:18 PM IST
By Ismat Tahseen

Rainbow of antioxidants: How purple and blue elixir teas boost immune system

Discover the magic of purple and blue tea elixirs: Enhance your immune health and well-being with the healing power of vibrant antioxidants

Rainbow of antioxidants: How purple and blue elixir teas boost your immune system in harmony with organic nutrients (Photo by Freepik)
Published on Mar 27, 2024 10:21 AM IST
ByZarafshan Shiraz, New Delhi

Empowerment vs exploitation: Balancing benefits, risks of social media for women

Here's how to navigate digital age challenges, opportunities and tips to to mitigate the adverse effects of social media on women's mental health

Empowerment vs exploitation: Balancing benefits and risks of social media for women's mental health in digital age (Photo by Freepik)
Published on Mar 24, 2024 10:08 AM IST
ByZarafshan Shiraz, New Delhi
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